Health and Wellness Coaching Community of Practice - Quick Calm, Go Coastal and More Lifelines for Navigating A Pandemic
Join the Health and Wellness Community of Practice for a special conversation on how coaches can support their clients facing COVID-19 related stress, featuring Jordan Friedman, aka The Stress Coach with the CP co-leaders, moderated by ICF Business Development Series host William Arruda. We will discuss why the stress of the pandemic is different from other challenges and how coaches can be especially valuable during and after coronavirus. Jordan will also introduce Stress GPS strategies to boost self-awareness, Quick Calm breathing for fast stress symptom reduction, and Instant Vacation "getaways" for deep relaxation and sleep enhancement. In addition to a relaxing discussion and Q & A segment, attendees will also receive a powerful relaxation and learning tool to use solo and with those you support.
Please download the Calmcast App on your smartphone before the session, instructions can be found under ‘Resources’ on the activity page.